If you ask this question to most individuals they will normally respond the best exercise to lose weight rapidly is cardiovascular activity. If you ask them what type of cardio to do the responses will vary greatly. Everybody has their favorite form of cardiovascular activity that they will cling to and do day after day, week after week…
If you have never exercised before or taken that step to join your local fitness center and you’re interested in learning more about what types of cardiovascular exercises are out there, this article will highlight some of the more common forms of cardiovascular exercises that you are able to select from.
1. Walking – too simple right? Adding a walking program to your day can be a very effective and efficient method to raising your heart rate and burning extra calories. You can do this on a treadmill in your home or at a gym? You could also just park your car farther away from your place of work and walk the extra steps. Hook up with a friend and commit to walking your neighborhood each night. Walk at a quicker pace than you normally would to get your heart pumping and the calories burning.
2. Jogging/Running – when you’ve never run before begin gradually. It’s a good idea to walk first (a block or two) then jog a block, then run a block then jog until your body adapts to the new form of exercise and you are able to run further distances. Do not think you’ve to train like a marathon runner. If you are able to work up to just jogging for 20 to 30 minutes several times a week You will be amazed at the results you can achieve. If you choose to run on a treadmill walk 2 or 3 minutes then jog 1 or 2 minutes. Make sure to keep alternating like this until you build your tolerance up.
3. Elliptical Machine – you can purchase one of these for home use or join your local fitness center (most fitness center? will have these machines). These are excellent because they are low stress on the hips and knee joints. You can also pump your arms at the same time you’re moving your legs. You can modify the resistance level to meet your current level of fitness. the combination arm and leg movement causes you to burn more calories in a shorter period of time compared to running or walking.
4. Aerobics courses – any fitness center worth the money will offer aerobics classes. These are great for individuals that need that extra bit of motivation that an energetic instructor or other struggling class participants can give you.
5. Spinning courses – proceed with caution when this is your first time exercising for a while. Spinning courses are high intensity and will challenge even the most physically fit athlete. These are excellent after you have conditioned yourself for some time.
6. Interval training – Jackpot! Interval training simply means varying the kind and intensity of the cardiovascular activities you are performing within the same exercise or session to session. For example you could run 2 miles, then use the elliptical in the same workout session. Another example is to run a steady paced jog one day then do sprints the next. This keeps the body guessing and challenges it constantly to strengthen your heart and burn more calories.
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