Now that you’ve been convinced of how important physical activity is to your health and well being, the next step is incorporating it into your life.
Lucky for all of us, becoming more physically active is a cinch!
It’s just a matter of incorporating some simple steps into your life. In fact, you probably already are “physically active” and do not even know it.
When you don’t like to EXERCISE, don’t worry. Exercise is just one aspect of exercise. the following are some tips to help you get began
• Tip 1 – Make a list of the reasons why you’d like to incorporate exercise into your life. Make sure to include health problems that could be improved by exercise.
When you need help, review the benefits listed in our page or the Surgeon General’s Report on Exercise.
• Tip 2 – Make a list of any reasons that keep you from participating in physical activity and think of ways to overcome them.
• Tip 3 – When you feel that there’s ANY health reason why you shouldn’t participate in physical activity, check with your doctor before beginning a exercise program.
• Tip 4 – See when a friend would like to join you in your quest to become more active. Things are a lot easier and a lot more fun when a friend is involved too!
• Tip 5 – Call your local Parks and Recreation Department, YWCA/YMCA, or community organization to find out when they offer any programs or classes that may interest you.
The majority of community centers and local colleges offer an array of dance classes, exercise classes (yoga, aerobics), cycling clubs, tennis lessons, swimming lessons, basketball, and etc.
• Tip 6 – Locate parks, and walking trails in the area. Local malls sometimes have walking clubs as well. It’s a good place to go when the weather is bad.
• Tip 7 – Be sure to keep an activity journal. In it, list all the activities you’ve done each day and how long you did them.
A journal will help you track your progress, help you set objectives and identify the activities that you like best.
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