When you choose to workout with specific exercise equipment , you are able to find a selection of price ranges to fit any budget.
Pre-owned equipment is also available through the newspaper or stores that sell used equipment.
Make certain your decision about equipment meets your fitness needs!
Stationary Bikes
• Prices range from $200-$3500
• More costly models feature electronic devices to monitor heart rate and calories burned, and allow for varying pedal resistance and terrain
• Provides non-impact aerobic exercise for the lower body
• Models are available with optional arm ergometers to exercise the upper body as well
• Allows for exercise while reading or watching Television to prevent boredom
Treadmills
• Prices range from $200-$8000
• Models vary from those with a non-electronic belt that moves over rollers to electronic ones with a selection of speeds and grades (incline) and the capability to monitor heart rate, blood pressure, and calories burned
• the type of motor, ability to change the grade electronically, and the monitoring equipment are what will increase the price
• Provides non-impact aerobic activity to the lower body
• Authorizes for walking or jogging in a climate controlled atmosphere on a smooth surface
Rowing Machines
• Prices range from $200-$3500
• Provides for non-impact aerobic activity to the upper and lower body
• People with back problems should consult their doctor before starting a workout program with a rowing machine or try other types of exercise equipment
Cross Country Ski Machines
• Prices range from $300-$750
• Provides the ultimate non-impact aerobic activity to the upper and lower body
• PRACTICE in the store before you buy! the synchronized upper and lower body movement this machine requires may not be for you!
Step Benches
• Prices range for $20-$60
• Provides aerobic exercise while watching your favorite TV program or with a step aerobics tape
Stairmasters
• Prices range from $50-$3000
• Provides for aerobic activity to the lower body
• Individuals with back of knee problems should consult their physician before buying this equipment
• Walking up and down a flight of stairs can provide the same quality of exercise!
Free Weights
• Free weights range from $4-$150
• Professional instruction is encouraged before starting a home fitness program with free weights to prevent serious injury
• Water bottles, soup cans, and over-sized rubber bands could be used as free weights
Strength Training Machines
• Multi-station machines range from $500-$5,500
• More expensive than free weights but might be safer
• Resistance machines isolate specific upper and lower body muscle groups
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