Intimidated by the gym because of all the strange equipment, machines, silent rules and huge
mean-looking guys? Don’t be! Everybody has been in the same spot as you. Just remember that you
have to start somewhere. Here are a few tips that will help you get over your fear of going to
the gym:
1. If you feel like you are way too out of shape and are simply too embarrassed to go to the gym
at all, try exercising outside of the gym. Look on Craigslist for some great deals on used
exercise equipment. You will be shocked to see some of the great deals you can get on a piece of
equipment that was hardly used. If you don’t want to buy anything, start doing push-ups, squats,
sit-ups, dips, etc. at home every day. Once you feel more comfortable with yourself, get into the
gym and get over your fear.
2. Select a gym that is appropriate for you. Choose a gym that is open when you want to go, has
the equipment and classes that you need and is located close enough to your home so that it isn’t
too much effort to go. My gym is a few miles away from my house, so I try and be as efficient as
possible by riding my bike to the gym.
3. Avoid peak hours. Try going at odd-ball times when nobody else is there. These hours vary from
gym to gym, so call a few places and just ask. The attendant will just assume that you are trying
to get a better workout and will tell you when the slowest times are. Go out of the way to avoid
peak hours until you become more comfortable. Even though I am rather comfortable with the gym, I
still avoid peak hours because I just prefer less of a crowd.
4. Don’t compare your body to other people at the gym. If you want to feel good about your body
by comparing yourself to others, go to McDonalds. Simply stay focused on your own personal
improvement and goals. Don’t be intimidated by the members who look like they far beyond your
wildest dreams; at one point, they were in the same place as you – a newbie to the gym!
Personally, every time I see newbie just starting out in the gym, I get excited for them. I know
that I was once in their shoes and if they keep at it, they will be very satisfied with the
results.
5. Don’t be afraid to try new machines! Some machines look complicated, but don’t let that stop
you from utilizing them. You can usually figure them out by looking at the diagram. If there is
no diagram, don’t be afraid to ask for help. I would recommend to either sit on the machine
looking confused until someone offers to help you, or better yet, ask the gym attendant. If you
are just to embarrassed to ask, go online and read a tutorial about how to use the equipment.
Just remember that nobody was “born” knowing how to work every machine in the gym.
6. Always keep safety in mind. Don’t lift weights that are too heavy for you. Make sure you
aren’t dropping or slamming weights down unnecessarily. Always put your weights back where they
belong so that people aren’t tripping over them. You wouldn’t want to hurt yourself, someone else
or get kicked out of the gym.
7. Be courteous and enjoy yourself. If someone asks “how many sets do you have left”, let them
know. If it is a lot, offer to let them “work in” with you (take turn doing sets). If someone is
doing a bench press without a spotter, offer to spot them. Don’t hog machines and always be sure
to wear deodorant.
Always keep in mind that you have to start somewhere. You also have to start sometime, and what
better time than now! Get yourself into a gym and put your fears behind you!
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